I am 27 and I've been having anxiety attacks every 4 or 5 days and they usually last 24 or 48 hours. I don't know what the cause is but they make miserable. Recently I've developed a fear of dying which make the attacks 10 times worse. I am afraid to even sleep now and I cry all the time because I feel theres nothing I can do to stop it and Im too scared of dying in my sleep to take sleep aids
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