The worst !

[Refusetolose]

Face symptoms anyone ? My face feels tense and weird . I also get muscle spasms on my right side of neck every since panic attack . I was trying to control my panic attack , tensed up , and haven’t been the same ever since . I hate this .

[EleanorRose]

Hi Refusetolose,

So sorry you are feeling like this. I can empathise with how you are feeling. Over the years, I have has many weird 'face symptoms', as you do... Including numbness and tingling, pressured feelings, weird feelings in my eyes and head too. Sometimes they have lasted for weeks and I have become very worried about what they might mean but they have always gone away. Just another physical symptom of anxiety, i'm afraid. From talking to other people and reading other posts, it seems to be an all too common problem, which I take some comfort and reassurance from - knowing it is 'normal' with anxiety to have these symptoms and they will get better.

Eleanor

[Refusetolose in reply to EleanorRose]

Thank you for your response . It’s comforting knowing I’m not the only one . It’s been occurring for some time now . It’s so debilitating

[EleanorRose in reply to Refusetolose]

I agree it is debilitating. I have suffered with anxiety in various forms for years and have learnt that although at times it feels impossible and like you will never feel 'normal' again, it will pass. Am reminding myself of that a lot at the moment. Remember to reach out if you need help.

Eleanor

[Kathush]

You're not alone, i have the same thing only i have it on my left side of neck. It is tension from my jaw and it gets sore all the way to my collarbone. I looked up some exercises to help and it has somewhat but i also make it a must to realize im tensing which is very hard for me. I been like this off and on for almost 3 years now. I hope you get yours to relax.