Fear

[Trees2357]

How do you get rid of the fear? Has anybody been able to do it.

[Ellie34]

Hi,

I have not been able to get rid of it and always come back at stressful times, but I have found mindfulness meditation has helped me. Takes a while to be able to do it and be comfortable with it but it really does help if done daily and parasitised all through the day.

Wishing you all the best.

[Trees2357 in reply to Ellie34]

Do you do it on you tube? Not sure how to do it. I think I need a hospital

[Ellie34 in reply to Trees2357]

I use an app called “Headspace” for the meditation.

It’s all guided and tells you exactly what to do.

There are different modules for example, Anxiety, Worry etc.

It teaches you to live in the present and do techniques to do this.

I found it helped me a lot, it doesn’t cure it but manages it if done daily.

The app isn’t free but for me it is well worth it.

Everyone is different but worth a try

[Trees2357 in reply to Ellie34]

Thanks. I don’t know why I’m worse. I was doing better. I’m really scared

[Ellie34 in reply to Trees2357]

It’s a horrible thing and so difficult to control. It can take such a long time and lots of hard work to manage and get under control - and yet it’s so quick to take control of us again.

I wish you well and I truly hope that you will soon receive some help that works for you. x

[Trees2357 in reply to Ellie34]

Thank you

[Trees2357 in reply to Ellie34]

How can I get in control

[Trees2357 in reply to Trees2357]

Walking used to help but now it doesn’t. I’m not worried about dying. I’m worried about living this way for the rest of my life. I can’t take it