Good few days!

[Cs131193]

Hello all! I hope you’re all okay!

Just checking in with you all! I’ve had a good few days recently, went to London yesterday with a few friends so we could go to a theme park...I struggled a lot throughout the day to the point I was sick all morning and tired all day, however I was ok and enjoyed the day. Didn’t want to go on many of the rides though, especially after I got stuck on one of the rollercoasters because of a powercut and started to have a mild panic attack, but I overcame it and didn’t let it beat me 🙂 was a massive step for myself as I don’t cope well in crowded places and it was absolutely packed there! I went on 3 rides and ended up injuring my neck on one of them (pretty sure it’s mild whiplash or something along those lines) but overall I overcame the negatives of the day and it became a positive and experience because I now know that I’ve tackled another difficult situation 🙂 just going to see if the neck pain goes away on it’s own in a few days and if not will be having a visit to my GP just to be on the safe side 🙂

Anyway...enough rambling from me, I hope you’re all having a good week and anxiety hasn’t been too much of a demon for you 😊

Chloe 😀

[Hidden]

Hi Cs. Glad to hear you've been doing well and not letting anxiety defeat you. Kind of in the same boat. I've been feeling great the last several days and this morning had a pretty big anxiety attack, on the freeway as I was driving to work. I breathed my way through and just sat and relaxed for about 15 minutes once I got to work. I didn't tighten up and it passed pretty quickly. I really tried to just feel it and accept it. I think I did pretty good. It's just the residual fatigue that usually follows. Thanks for sharing your positive news!

[Cs131193 in reply to Hidden]

Hello lovemybear!

That’s fantastic! It sounds like you’re doing amazingly! You should be really proud of yourself for managing it 😀

Yes the fatigue after is absolutely horrendous isn’t it!

Thank you for sharing yours too 🙂 keep at it! You can do it 😊