Feeling normal at last!

[warkie]

I've suffered with health anxiety for 6 years now and got to the stage I wouldn't go out,wouldn't drive and was so scared of my symptoms but I can now say I'm normal again,I'm back driving,socialising,just booked a holiday to Australia😊I'm on no medication and never have been,I do still get the symptoms but don't scare me anymore,and because of that they last a couple of seconds and go. I'm so happy with my life and how I've overcome the horrible anxiety! Happy Friday people xx

[Jeff1943]

That is really good news, warkie. You say that you achieved this by not feeling scared of the symptoms. Anything else you did that helped?

[warkie in reply to Jeff1943]

I knew the symptoms weren't dangerous as I've been suffering for 6 so knew nothing was going to happen,I think once you have your anxiety under control and accept it your on the right path

[Hidden]

Brilliant, that's amazing!

I'm same, didn't use meds and learned how to deal with it, I'm very happy these days.

😀

[Ashley1489]

How did U get better I have constant lightheaded dizzy spells