Ok this time last year I wanted to end my life. I had a 5 day panic attack where I didn’t eat or sleep for 5 days I literally was running on adrenaline. I was the most frightened I’d ever been & didn’t see a way back.
I have suffered with anxiety & depression for 20 years & have been on medication for this all this time. BUT........ With a bit of tweaking with my meds & some psychotherapy I’m finally back to my happy place.
I want people to understand to NEVER make a permanent decision on a temporary feeling. Yes I was desperate but the devastation I would have left behind would have been awful & I would not be living my happy life again.
My advice to you all is to embrace the anxious feelings, don’t fight them, they will only last longer. Ask for help if you need it. Don’t be afraid of medication if you need it & lastly learn about your condition & get a better insight into what is happening to your body.
I never would have dreamed I’d have come this far this time last year. Don’t ever lose hope because nothing lasts forever, not even the bad stuff. I’ll continue to help others with the knowledge I have gained as this was my comfort zone last year & I’m grateful for everyone who took the time to reassure me & talk to me.
From the bottom of my heart I send you all peace & pray you get to where you want to be. NEVER GIVE UP ❤️xxxxx