SEVERE PANIC ATTACK

[mz_rachel]

Pls someone talk to me =\ I hate this feeling...

[Krn210]

You are ok Rachel. Panic and anxiety cannot hurt you. Breathe in calm and breathe out the tension.

[mz_rachel in reply to Krn210]

I’m so scared but I will try

[Krn210 in reply to mz_rachel]

You’ve got this. You have felt this way before and got through it. This time will be no different. Do not let it know you are scared.

[Cares179]

Hi, are you feeling any better? Mindfulness apps or iTunes videos can help and get your mind off focusing on the panic attack. Deep breathing in through the nose for 5 hold for 4 exhale through the mouth for 5. Think of 3 things you can hear,smell,touch,and see. Hope these help... you’ve got this!!

[mz_rachel in reply to Cares179]

Thank you so much friend

[penedawn]

I hope the response helped you. It isn't easy when you are terrified, can't think and almost hysterical, but if it is also related to coming off a tablet and that is making it worse read Claire Weekes information that says to come off tablets is the same and dealing with anxiety. You have to go through it, go with it, face, accept, float and let time pass. However you should not be in an almost hysterical situation and she would also say that don't grim and bare it. Coming off tablets relies on your making the choice of how much or little you take, not the doctor at that point and he would tell you to use a little to bring the anxiety down. So in doubt use your own knowledge of yourself.