Hi all really freaking out silently feel like I need to get out of this place and go home no idea what's up
Currently in a pub having tea: Hi all really... - Anxiety Support
Currently in a pub having tea
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Cjc_woodworx
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Where are you exactly? Are you sure it's not your adrenaline? I feel like that sometimes around people, but I don't know how extreme your situation is.
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Tea?
tips tea bags at home as I have ran out of decaf ones.
Would PG tips make my anxiety feel worse...
Currently in distress
I feel so weird like an out of Body feel like it like idk it just felt weird my heart rate is 61bpm...
Current feelings
panicking and feeling very derealized. I cant go out because it makes me also feel very out of it...
This is me currently.
having trouble getting in touch with how I feel. I feel as if i can't get the words out to tell you...
Chamomile tea or other natural remedies
mellow. I still have health anxiety, but finally getting a therapist so I can wait to update you...