New to this type of support

[tebrown]

I was diagnosed about a year and a half ago with both generalized and social anxiety disorder.

Even now, I have a really hard time talking to people about my diagnosis or my feelings about the diagnosis without becoming very emotional. Often times I start to cry without knowing why it is happening.

Does anyone else have this happen to them? And if you do, how have you been able to get through it and move past it. I would really like to be able to be open about my anxiety without letting my emotions get the best of me.

Thanks!