Headaches

[Cjc_woodworx]

Hey all not bad on my health anxiety side of things but anyone had a type of headache where it starts back of your neck going up the right side of your head and now lingering all over ? Anyway to ease it ?

[Hidden]

Could be tight neck muscles from anxiety, best to stretch them out by looking up upper cross syndrome stretches.

[Hidden in reply to Hidden]

If it persists longer than a week I would see a chiropractor or physical therapist. When you have severe anxiety for a long period of time it's not uncommon for your muscles to knot and tighten up. They go from your lower back, up your neck, around your skull, and to your eyes. The solution is to loosen those muscles and tendons so that your tension headaches and sore neck go away.

[Cjc_woodworx in reply to Hidden]

Thanks never Evan thought of that

[Hidden in reply to Cjc_woodworx]

I had it bad for months... it takes a while to remove it too, part of my problem was bad posture, getting older, and severe anxiety for like 8 weeks straight. There are some good exercises you can Google if you want to save a few bucks.

[Hidden]

I had this issue it lasted months. It was a strained neck muscle. Try to get a massage in that area.

[Hidden in reply to Hidden]

Great advice Jessie

[Tinkynutbug]

Yes accupunture helped me.

[jessie1105]

I have sometimes then my body feels numb. I just stay still and let it pass because if I move I just get dizzy.