HELP

[Maddie21]

I have been really struggling at work recently with just dealing with situations. I am getting really low lately at work and need to take myself away for a minute or too. I just feel like I am struggling to cope. I don't feel so down that I will do anything silly but I just feel like depression keeps creeping it's eerie head and I am finding it harder and harder to bat it away.

I don't feel like counselling will do any good as I tried that recently and I don't feel like I actually got anywhere. I am already taking anti-depressants.

What more can I do?

Please help if you can.

[Luzcristy]

Hi Maddie21

Don't give up I know you feel so helpless and people don't understand but you can beat this, I tell my self hold on to the good and let go of the bad , hope you find that little light that helps you keep fighting this best of luck

[NCS88]

Hi Maddie - reading this is like you know how I feel at work at the moment. I am sorry to hear you are struggling too. Keep doing what you are doing by taking yourself away for a moment or two. I find going for a 30 minute walk at lunch either alone or with colleagues to chat really helps to break up the moments that are difficult. I know it seems that you cannot cope with situations at the moment but try and remember that it is only at the moment - however frustrating it is try and remember that it will eventually pass. Sending virtual hugs and wishes for you to feel better. I worked from home today and one day last week and found it broke up the week for me, not sure if it’s possible for you to do the same but if it is it might be worth giving it a go xxx