Today has been a rough day. Baseline anxiety since about 2p. It’s midnight and I’m slowly starting to get sleepy. Hoping a good nights rest will lead me to wake without this feeling. I’ve been having low level panic attacks all day-feeling slightly out of body and fearing this will be my new reality. I intellectually know that’s not true...but still here I sit.
Rough day: Today has been a rough day... - Anxiety Support
Rough day
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olivejane
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I hope that you were able to get some sleep and are feeling better Olivejane!
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