everyday i wake up is rough..

[Johnnie1234]

every morning negative thought mind racing the thoughts are bad and i feel like im going crazy the thoughts make me wanna cry it makes me wanna yell i want postive thoughts uts like i cant think postive because the thought popup again im fighting everyday this not me i know im being anoyibg posting everyday here but im having anxiety, palptations all types of physical sympthoms aswell mucle twishes , depressed and the obssive thoughts that i never had it came out of no where i dont think like that i know myself it makes me down and not feeling im really here and always down .

[b1b1b1]

You are not being annoying!! You will see your therapist tomorrow. Just tell them everything. If it is difficult to talk to them about everything, bring your post from above and let them read it. You will be OK. xxx

[Johnnie1234 in reply to b1b1b1]

i dont want to be a crazy person

[b1b1b1 in reply to Johnnie1234]

You are not a crazy person. You are just very anxious. This can be treated with therapy. You are young and your anxiety will improve a lot with help from therapy. Can you go to a movie today to distract yourself? If you can, see something calming. Don't see a violent movie. xx

[Johnnie1234 in reply to b1b1b1]

im just gonna relax home

[Mariapalmer]

You have an appointment tomorrow don’t you? Stay positive

[Indigojoe]

Johnnie, every day when you wake up, DO NOT LIE IN. Get up get out of bed and get moving.

Feet on the ground, shower, dress etc and get out. This will hold you over until you see the therapist.

Feel free to show the therapist all of the posts you make and all of the responses. That will give the therapist an insight into your daily thoughts and needs.

Good luck tomorrow.

[Johnnie1234 in reply to Indigojoe]

Ok thank you im trying my best

[Lm92]

Everyone here has given you so much helpful advice in the past year and a half, but it's like you never hear any of it. Please keep your therapy appointment. Who put this stigma in your head that anxiety/depression equals crazy? I suffer with both and I am definitely not crazy. My brain just functions differently than others and it's not something that's within my control. The same is true of you. You can't help that you have these feelings, but you CAN treat them. It's very important to do what your therapists and doctors tell you to do, especially when you're having negative and/or suicidal thoughts. Best of luck. Let us know how therapy goes tomorrow. The first session is a good time to get to know your therapist and make sure they answer any questions you have, so be sure to spend some time over breakfast or before you go mulling over things you want to talk and ask about.

[Lm92]

By the way, I'm super proud of you for taking this huge step and going to therapy. Keep it up!!!

[Maagaa in reply to Lm92]

Hi Lm seems we are on the same page when it comes to 1234. Waiting to hear what the therapist advised

[Lm92 in reply to Maagaa]

He didn't go.

[Johnnie1234 in reply to Lm92]

they had made another appointment for me tuesday

[Maagaa in reply to Lm92]

H Lm was wondering what your thoughts are. I have a feeling things will get more troubled💔

[wingsofadove]

Everything you say resonates with me, Johnnie and I am an 'old' lady of 86 now. The advice given to not lie in bed once you awake is very good, the best in fact for dealing with it. But it can be difficult to do even that because the feeling that you want to hide and keep the world away can be so strong (For me, anyway.) I try getting angry with myself and speaking to myself sternly, telling myself 'What the heck...just GET UP and this will ease.' Bless you, you are doing a sensible thing in seeking help. I hope you can get relief with this problem which in my case seems to be a fear of life and living. But life and living can be beautiful too and I wish you the best. Do not beat yourself up over your feelings (easy to say, I know, not always easy to do!)

All the best . Big hug to you. xx

[Indigojoe in reply to wingsofadove]

Wings, you no longer have anything to fear about life.

You have come through 100% of your trials and problems.

You are free to live and be happy.

IT IS OKAY!

[wingsofadove in reply to Indigojoe]

Indigojoe, you have lifted me mentally, emotionally and spiritually with your reply and your gentle wisdom Thank you., I shall keep this lovely encouragement close to me.

[Maagaa]

Well 1234 Today is Thursday see the therapist tell him or her what seems to be bothering you. I read yesterday’s posting but didn’t send an answer because all new feelings you had are the repercussions of something going haywire in your brain. You know what my thoughts on your symptoms are. Curious to hear what you are told today. Keep us all posted. Good Luck

[jessie1105]

Try doing something you enjoy. If you feel tension, try exercising. If you feel lonely, go play with some friends or play games or talk on social media^^