Has anyone

[apayett24]

Tryed chamomile tea it worked the first day and now it’s not working so much

[pink83737]

I have tried it, I usually drink some before bed and take deeps breaths before every sip or so. It works for me! why do u think its not working anymore?

[apayett24 in reply to pink83737]

I’m having bad anxiety and feeling like my heart is racing and pounding loud

[pink83737 in reply to apayett24]

Have you tried mindfulness? it really works if you try hard enough

[apayett24 in reply to pink83737]

What’s that?

[pink83737 in reply to apayett24]

I would recommend researching it or getting the headspace app it is a free app for mindfulness.

[Agora1]

You know apayett24 sometimes when we try something new it works because we believe it's going to. I'm not saying the tea works or doesn't work, but believing in something goes a long way. Especially true when taking medication.

Hope you find something else that may help you. xx

[apayett24 in reply to Agora1]

Thanks