I suffer from GAD and have read lots of different books to try to help me understand what I’m feeling. I can go for weeks/months feeling good then bam! GAD takes over. I always compare myself to others, how others seem to have it all figured out. They all seem happy, settled, not suffering inside. I think others look at me with negativity n judging me all the time.
How do I stop this? Is it time to look beyond and maybe start some self loving, but how?
I find that so hard
Once I’m in my dark place nothing makes sense ☹️