So, for the past 3 months I’ve been dating a great guy but this new relationship has triggered an anxiety spiral. I’m constantly worried about the “what if’s” and assuming the worst all the time. I don’t want to tell him about this yet because I dont want to overwhelm him or seem needy. But this relationship consumes all of my thoughts and causes me major anxiety. I know it’s nothing he is doing and my own fear but I cant get out of my own head. Any suggestions?