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Anxiety Support
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Is this seasonal anxiety?

I've been getting a lot of hot weather recently in my area and its raised my anxiety. My body's having difficulty coping with the seasonal change to Summer, like how it gets a lot brighter at night. As a result my anxiety has grown and I'm having more difficulty dealing with intrusive thoughts and the horrendous doubting disease. Is this because of the hot weather and the seasonal change to Summer? Thanks.

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