Fear of being alone!

[Meliejo]

Hi has anyone got any advice? I really thought I had a grip of this anxiety and panic. But for a few days I've been panicking over being left alone incase I faint or become ill. I'm like this in the car too or anywhere really come to think of it. I'm frightened of panic attacks it's like I've lost my confidence I have a 2 year old and it scares me that something bad might happen and she will be on her own in the house. I must admit I was 10" times worse than this a few months ago but I don't want it to get back to that level xx

[Lamby50]

Hi.

I can really adapt to what you are feeling. The fear of being alone and no one to help you should you collapse. Or when they would find me. Heart attack stroke. Any thing to do with dying. I found my self playing the scenarios in my head over and over. That worked me up even more. I tell my self the anxiety won’t beat me any more. I use piano music to help me relax. Or read untill my eyes won’t stay open.

I still struggle but nothing to what I was a year or two ago.

It’s hard I hope it gets easier for you.

[Meliejo in reply to Lamby50]

Thank you Lamby50 I hate the symptoms that I get it starts with my eyes going funny like darting all over breathing quicker. I've got up this morning thinking right I've had enough of this hope I can manage it