My sleep will never be the same . It’s really starting to bother me .
No sleep : My sleep will never be the same... - Anxiety Support
No sleep
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BetterDays14
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Insomnia is common...and with those of us who have anxiety even more so..we find it difficult to rest. What have you tried so far?
Warm bath or shower before bed?
What is your sleeping like at the moment...explain a typical night?
S
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