Need help or reassurance : I’m having pain... - Anxiety Support

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Need help or reassurance

Aliciar
Aliciar

I’m having pain in my upper sternum. I can pinpoint the exact spot. But everything in me says I’m having a heart attack. I called my heart dr and she doesn’t seem to thing it’s heart related. I have a appointment with my primary dr in the morning. But my anxiety is through the roof.

I just started Zoloft so I’m not sure if this is related to that or not.

2 Replies
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Hi Alicia

Hope your ok !!

Try to relax and dont think it’s an heart attack

That’s what tenses us up more

When I feel like this I feel every pain around my body and I start shallow breathing and panicking and feel alone !!

Glad your in doctors try looking at pressure points on YouTube for anxiety and stress it helped me

All the best allicar

Thank you... i will google that now

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