Wlking uo hill with reflux..

[Denny123456]

This sounds odd and i dont know of anyone else who gets it so i thought id ask you guys. I walk about 20k steps a day and walking in general doenst bring on any symptoms. I regularly walk over 10k steps in a morning shfit at work, but the second i start going uphill, say on my way home. All my symptoms of reflux start. The acid floods into my throat and i get that horrible acid breathing crap followed by having to force burping out loads! Anyone ever hd this? How do i kerb it?

[Hidden]

When you walk uphill you use more of your core muscles, your stomach muscles are used more when carrying your body uphill, this maybe why it sets off the acid reflux, I would consider speaking to the doctor just to confirm this though? a simple antacid medication before you set off on your walk maybe all you need? Xx

[Indigojoe]

IF you are an A blood type, get off of all tomato products. IF you drink coffee or tea in excess, stop 6 hours before you leave work and walk uphill.

Suzie482 is right about the stomach muscles, so acid based fluids will find the path of least resistance..............UPWARD