Waking up anxious

[nmp1]

So I fell asleep around 1:30am, it's 4:12am now and I woke up anxious now I'm thinking because I was getting overheated in my blankets. And it's not helping that my stomach is making a lot of noice. I don't know why it's making me anxious and know I'm scared I might be sick. I don't like that this is happening. I know it's probably just digestion but I'm scared I don't know why. I know there's itching to be afraid of but.

I'm trying not to freak out but I think I'm having a slight panic attack. I'm eating a peppermint candy in candy. Someone please help

Thanks in advanced

Update: I'm feeling better. I felt so trapped

[carrieblevins1998]

I wake up like this a lot. It's your anxiety taking over. Anxiety makes you think the worst about little situations, I am so sorry you feel this way, I know it's horrible.