freakIng out

[dessi]

so last few weeks my anxiety been so bad! im currently freaking out im at work i feel anxious,paranoid,panicy and all around cant breathe and that something wrong or ready to happen, i take oxycodone threw the day and hydroxzine for anxiety but im currenty out soo i took a tiny piece of xanax an now im just worried

[notgottaname]

try and download from Audiobooks.com Dr Claire Weeks "Freedom from nervous suffering", You should be able to get your first download free. I also used the book Self help for nerves, I prefer the audio as I can listen whilst walking around as I feel more open to it. Float

[jessiejakes]

Hi how you feeling now ? Are you feeling calmer ? You said your anxiety has been playing up! So don't worry its your anxiety causing you to feel like this ,remember you have felt like this before and it will pass ,its hard to think straight I know when it comes on .but when I get like this I say to myself ....

Its just anxiety and these stupid thoughts .....the what if ect ect will settle down just except the weird thoughts and symptoms as best you can.accepting is the cure.let them come and go without overthinking them.and take your medication for anxiety it will calm you.hope you are feeling better soon.

[RcsRdsrightarm]

Oxy is the worst for me. It caused severe depression, didnt last so the end tesult you have to keep uping the dosage. Horrible switch to narco