It's just annoying when you want to go somewhere but you get nervous and anxious for no reason.
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Not able to shake off the nerves - Anxiety Support
Not able to shake off the nerves
Written by
nmp1
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1 Reply
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nmp1, it's all about the "what ifs" that come about in our mind. Whether you realize it or not. When that happens, I talk back to those feeling loudly. "I don't have time for this nonsense, I've got things to do and I WILL do them" or "Leave me Alone" Saying it out loud with force kinda shocks our brain into backing off for a while. Long enough to get you to where you want to go and back. It works. 
xx
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From Claire Weekes Hope and Help for Your Nerves
