I have anxiety and panic attacks. As well as depression. I stress too much over the little things and can’t let go of certain and keep thinking of them. It got to the point where I was having panic attacks almost daily around October-November 2017. I finally got help and have been on setraline (50mg), used to take ativan but now have propranolol for panic attacks, and other medications to help with acid reflux and IBS. I also take some B-12, magnesium, and fish oil.
Every time I have gas to pass, need to use the bathroom, or after I eat, I get bad acid reflux where my top abdomin cramps, my middle chest aches, and some headache. These symptoms for the past day or so has caused me to have a panic attack. Along with jolting up from sleep when my daughter woke up calling for me which I think invited the acid reflux to act up. Has anyone else experience this. And what has helped other than exercise and diet changes which I’ve been slowly changing.