Hi all I'm new here. I have really severe anxiety and have been having a lot of panic attacks lately and am not sure what's triggering them. I have not seen a doctor yet, I am fearful of how they may act about it. I also haven't seen a doc because I live with my parents and I feel they will say Oh your fine or something like that. My anxiety has been getting a lot worse lately. It will go in peaks for about 2 weeks, then I'll be better about at least not having panic attacks for 2 weeks, and then the panic attacks begin again. Looking for some insight and ideas about how to help before I go to the doctor, what I should right down, what they might ask, and anything else that may help! Thanks in advance!