Scaring myself

[Trees2357]

when I get up and start walking around the fear comes on and I start crying. Walking used to make me feel better what is happening. Please someone where can I get answers.

[gerrerd]

Try self hypnosis go online there are plenty of free down loads, You could get one to help today. Try one for relaxation. Gerrerd.

[Trees2357 in reply to gerrerd]

Thanks

[HearYou]

What about the inpatient care camp you were considering ...and that your husband could drive you to?

[Trees2357 in reply to HearYou]

My husband won't take me Pastor will but when I read reviews they weren't good. It seemed they did more addiction treatment than mental health

[Agora1 in reply to Trees2357]

I read it too and it's a multiple facet treatment center that works with many issues. The little cottages are separated according to the patient's needs. Unless we see some good in getting help, we get no where. We need to take that step out of our doubtful/negative thoughts. It's a safe facility that may help in putting you back on track. Even with the best treatment center in the world, the belief and work still needs to come from within you. There is no magic. xx

[BetterDays14]

I use to kind of like that but i had to adapt to this anxiety lifestyle . Yes, it sounds crazy but once you learn how to control it a little you feel better about it

[Trees2357 in reply to BetterDays14]

I always rely on drugs from psychiatrist and they don't even work