Anxiety Support
36,249 members39,606 posts

Gym

Hi everyone hope today has brought nothing but positiveness your way. Im so sick amd tired of anxiety the way it makes me feel the tiredness everything so i decided to join the gym too many times ive heard how much working out is good for anxiety. However its been a real challenge working out ive been doing aerobics n weight lifting etc like lunges and squats with weights i have a trainer but sometines during these workouts i feel anxious my heart is racing and sometimes flutter i just want to know if this is normal is it becauwe my body is not used to this kinda of workouts should i give it time. What i do is if i feel them i jus take a quick break until i catch my breath then go right back at it. Any suggestions?

2 Replies
oldestnewest

Hi,

I’m no doctor but it sounds normal to me. Your body is not used to the workout.

I give you lots of credit for getting in there and working out. I wish I could get into a routine workout.

1 like
Reply

Thank you for your reply. Its really a mind over matter thing u just got to get out there and do it.

Reply

You may also like...