just left the gym feeling a bit scared

[Johnnie1234]

so i finish working out to get my mind off stuff all of sudden after work outs im getting dizzy and my eyes feeling like they getting shinky i feel dizzy i drank alot of water but i dont know why im this way for

[Lalakeyss]

Don't be scared. I just left the gym a couple of hours ago and the same thing happen to me. I felt super dizzy, then I went the bathroom and breathed and everything felt back to normal. Well... as normal as one can be suffering from this. It looks like we are 1 for 1 :). I'm at home and I'm fine... you will be okay. Stay strong

[Johnnie1234 in reply to Lalakeyss]

im home and i still feel dizzy i dont know why if its not one thing its the eather.

[Lalakeyss in reply to Johnnie1234]

I can't tell you to relax, because it's hard as hell. But take a shower, breath slowly... the feeling will subside. I go through this too many times, it feels like I'm losing it, but I'm not. I breath and I try my damnest to stay focus on my breathing. I feel what your going through, symptom after symptom after crappy symptom. You will be okay though 🙃

[Indigojoe in reply to Johnnie1234]

I had this happen years ago and stopped working out. Woozie, nose and hands ice cold. Scared me. And never went back. Clearly it wasn't anything cause im here and i didn't die. Would love to go back to working out too

[Elizabeth04]

Went for a two mile walk yesterday. Felt dizzy just about the whole time, I was so upset bc all the leaves are starting to change colors and I wanted to enjoy it without my over sensitized nerves getting in the way.. ugh

But when I got home I felt a little better.. tried to just ignore it and carry on with my day

That's probably the symptom of anxiety disorder I hate the most. It does get better... I used to not be able to go In the grocery store without bolting out the door lol. Now I can tell things are looking up

Don't worry, relax & breathe. You'll be fine ☺

Btw.. Good for you for going to the gym... don't stop going there just bc you felt dizzy. Work through it

[Lalakeyss in reply to Elizabeth04]

Thank you. Yes, dizziness and the adrenaline for no reason is what I hate the most. It comes out of nowhere and especially comes when I try to be productive. It's like it knows when I was to progress lol. But I won give up and I know we are all going to be this!! 🙃