In my Lonley Hours....

[WhereIsFreedom]

So right now I've been feeling really weird My Heart's racing my whole body aches and I feel like I'm going to pass out. My husband is being stationed to California and he has to leave for training in Mississippi in about a week and a half and then he's going straight to California after that. Right now I'm in the middle of a custody battle with my two oldest children and I'm unable to leave until after that court date which is in April I try to talk to the father of my children to see if he can come to an agreement where he can let me relocate with my husband as we have a two year old together and I don't want my baby to be without his dad I don't want my oldest children to be without their dad either but they're old enough to understand the situation and they really do love my husband I've been undergoing a lot of stress and I don't know what to do I don't know what to think I don't know how to feel all I get is just panic attacks it was a sudden discovery we didn't know that he was going to leave so soon and everything is just falling apart. I'm overthinking and I just can't make it stop I feel like I'm alone in my head when I can't get out.

[Lydianapitupulu]

Hi, i read through your problem and i cant really relate. But! I know that you love your kids and husband, that’s enough to not worrying to much. In this kind of time, all i could do are just take a deep breath and humming song that calms me down. I try so hard not to think abt ANYTHING other than what the song is about. Im here if you need to talk!

[WhereIsFreedom in reply to Lydianapitupulu]

Thank you so much for your advice. I realky appreviate it ❤

[sweetiepye]

Be calm. Relax your body. You are taking on this whole issue like it all has to be done at once. Get a note book and start organizing your thoughts. Remember the choices you make now will affect you and your children for a long time. Write your goals down for reference. As you do this you will start to feel more in control and your anxiety will get easier to handle. Let the anxiety come and go. It may make you uncomfortable, but it's ok to be uncomfortable. See your Doctor if you can. Pam.

[WhereIsFreedom in reply to sweetiepye]

Yes, it like This whole situation Hit me so Hard idk what to do but have all this mess run around my head and i feel lost and out of control! I love to write stuff down and be more organized but i have OCD as well and im constantly looking in and out the Note book making sure everyrhing is there. Its just horrible!