Trying to overcome mental illness.

[Jamescrider]

Does anyone knows how to overcome this mental illness it comes and goes at times but most of the time its right in my face and i feel fear all the time especially at night it makes me not want to sleep sometimes if u guys know anything that'll help im here to listen thank u 😊

[Sandia]

I wish I knew the answer to your question. I’ve been battling this for years sometimes worse and sometimes better. But I still haven’t found the answer.

[Jamescrider in reply to Sandia]

Yea its tough dealing with it

[Emily2289]

Wish I knew too. All I can tell you is what I do. Mine is really bad at night too and I literally just distract my brain until it starts falling asleep. I play word puzzles and other little games on my phone that keeps my brain occupied enough so that it doesn't run away with my anxiety. I also turn on background noise, I use a white noise app and listen to the rain recording... It helps drown things out. Hope you can find something that helps!

[Jamescrider in reply to Emily2289]

Thank u Emily2289