Wide awake and overthinking: Hey everyone... - Anxiety Support

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Wide awake and overthinking

Ajrea2 profile image
7 Replies

Hey everyone! First time in 2 weeks that I have felt like this. Up until tonight the last couple weeks have been awesome! Feeling good and sleeping great! I might not be tired because I took a little nap yesterday (not a good idea for me) so tonight I could not fall Asleep. I seem to be in my head More than normal and slightly overthinking. I feel like my physical symptoms are back and that's why I'm anxious. My chest is tight and burning. Some sharp pains too. Also my middle of my back is hurting really bad, which is new for me. Anyone awake to help ease my mind a bit?

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Ajrea2 profile image
Ajrea2
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7 Replies
willow1990 profile image
willow1990

Have you tried some relaxation guided meditations? Might help u drift off xx

Vonnah profile image
Vonnah

I'm sorry you are not comfortable. Try listening to some nature sounds-that is relaxing and calming! Like listening to rain fall.

bigjimmy profile image
bigjimmy

I read a book if this happens to me, usually it does the trick.

I hope you managed to get some sleep.

Ajrea2 profile image
Ajrea2 in reply to bigjimmy

Thank you!! I was able to get some sleep after my son left for school!

bigjimmy profile image
bigjimmy in reply to Ajrea2

That's good then. I hope you are ok now.

Ajrea2 profile image
Ajrea2

I am doing rather welk. Overall the last 2 weeks have been really good. I've been sleeping well except that one night! Hope all is good with you!

bigjimmy profile image
bigjimmy in reply to Ajrea2

Thats good to hear.. I hope you keep feeling good ☺️

I have been fine thanks, keeping busy and I'm happy.

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