Had a bad anxiety attack after about 8 years of not having any. It's been on my mind day and night for 2 weeks now and even when the symptoms have subsided...I Still feel scared like the attacks might happen again or something. I get distracted at work writing in a notebook or coloring because I'm trying to avoid it. Does anyone have any advice for me with coping. I refuse prescription drugs.
Coping ideas.: Had a bad anxiety attack... - Anxiety Support
Coping ideas.
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mirandaelizabethxx
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