Anxiety Support
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Going Away

Hello, so I'm going away on a holiday for a while and I'm a bit anxious about it as I know that I won't be able to see my therapist while I'm gone and haven't seen her in a while. And yeah going away does give me anxiety but I'm also excited as I think it'll be good for me. This post is kind of random but just thought I'd share. Any thoughts or reflections to add please do

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That sounds like an amazing idea. I know how you feel about being anxious about going away bit at the same time I think it would be well worth it to some time on vacation. If I could afford it I would do the same, I’m so burned out at my job and I feel like some time away would do me good. Have fun and enjoy yourself!!!!

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I'm planning a trip in March God's willing it's a girls trip and i am very anxious and March isnt even here as yet but I know how u feel being out comfort zone I guess but just go with it and have fun.

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Very true !! Sending good wishes to you! I just came back and I'm missing it already so gotta enjoy the holidays while they last!

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How did it go went well i assume?

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Was very good thank you for asking! I had next to no anxiety the whole time- amazing!

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Great hope i can be the same

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Me too x Try to enjoy it and just be in the moment :) but remember to have time for yourself to check in and see how you're going.

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Will do thanks for the advice

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