I think a common theme for a lot of us struggling with both anxiety and depression is low self worth. I found a web site dedicated to recovering from anxiety called anxietycentre.com. It gives great tools to heal this horrid disorder. It teaches that at the root of anxiety are often “beliefs” we’ve had since childhood and need (in therapy) to uncover these beliefs and work thru them and form new heslthybeliefs. I’ve realized some beliefs I’ve held and didn’t even know it. My home was abusive with a lot of neglect. I believed and still do a lot that I am unloveable, I will always be alone, I’m worthless, I’ll never measure up or be good enough, people don’t like me because I’m so defective. I am early in my recovery and have a lot of work to do. I need encouragement to put one foot in front of the other and keep going. Also any thoughts on this self worth ( or lack of it)?