Feel shocking

[warkie]

For the past 2 days I have felt horrible,but tonight I feel worse,feel sick,shaky and just nor normal,frightened something will happen to me and I will end up in hospital,I have friends round and have had to come and lay down

[Agora1]

warkie, Do you know what might be causing this feeling. Sounds like you are overwhelmed about something. We are all around if you need support. x Try to relax and breathe deeply for a while. You are safe, Nothing will happen to you. You are not alone my friend xx

[warkie in reply to Agora1]

Thank you,everyone has finally gone,I don't feel as bad,just a really dry mouth and feel sick xx

[Agora1 in reply to warkie]

Oh that explains it all warkie. I'd be the same. Feel better. xx

[warkie in reply to Agora1]

Just hope I feel better tomorrow xx

[Agora1 in reply to warkie]

I do too and if you are anything like me, usually a good night's sleep and nothing planned the next day, helps a lot. x

[NervousTracey]

Thinking off you. Just remember you are not these thoughts. It's hard to get your head around. But just because you think everything is too hard it doesn't mean it's true. Try and remember pre these thoughts and what they want

Xx

[Forestina]

You are so not alone. So many feel like this. Things can get overwhelming for anyone. I hope you feel a little better this morning. I too have similar symptoms and they are so horrible but just as they come they logically have to go. Hang on in there.

[warkie in reply to Forestina]

Thank you,I don't feel as bad today but keep thinking how I am going to feel and that makes me feel a bit funny but it's a new year so need to think positive xx

[Forestina in reply to warkie]

That is fine, no trouble at all. There are always so many "what ifs" and fear of not being in control. I know it is so very hard but rationally, if the mind can create so many negatives it can therefore create so many positives. xxx

Don't forget that worry is as much use as a handle on a snowball.

[warkie]

Don't know what came over me last night,never experienced anxiety like that before and think that's why it scared me,feel so much better today xx