Anxiety Support

I don’t even know

Hi all, I’m 17 and suffer from anxiety. I’ve been doing a lot better this last 9 months and you would barely know I had anxiety. However tonight I feel sick. I have extreme emetophobia (fear of vomiting). I’m terrified and won’t leave the bathroom. I don’t know what to do. I’m never sick, haven’t been sick since I was 9. I just need to rant about this on here because I’m really scared. Its 6 in the morning where I am right now, New Years Eve. I had plans for today. I was so excited for those plans and now they might be cancelled. I’m so annoyed and upset and I’m so bloody scared!!!! I don’t know how to deal with this right now I’m going out of my mind.

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Sorry you feel so sick. Your anxiety might be acting out because it knows you gave plans. It is so powerful. I never heard of a fear of throwing up, this is my first time hearing of this. I can't imagine how bad and scared you must feel, specially not wanting to leave the bathroom you must feel so tired.

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I’m absolutely shattered, I just want to sleep but I’m too scared. I don’t think it is anxiety because my plans were just to see my friends and boyfriend which I do on a totally regular basis. I’m so scared :(

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Hi Brightstar, i can totally relate to that i can actually say I had a pretty good year too very rare to get a panick attack , but lets just say this season brings on alot of stress, I try to remember what I did before that would help me, I tell my self that all those other times that I have gotten nervous and sick was just my brain playing tricks on me , i tell myself ok Brain , hit me with your best shot , i still feel dead scared and nervous but when the day or night passes and I realize that I'm still alive and ok its a victory and i feel proud of myself of being able to do that , I do things go places even if i dont feel good i force myself not letting this take over my life i can totally understand your fears , and how tired you feel but dont give up thats the secret, I really hope you feel better and Happy New Year

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Wow thank u so much!!!! X

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