Hi, I'm 49 female and battled anxiety, depression, the works. I have found that medication along with exercise, diet, meditation, etc. Is essential to helping with mental health. I'm happy to say that I'm doing well, and I hope to assist others if I can.
better everyday : Hi, I'm 49 female and... - Anxiety Support
better everyday
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Deb789
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Hi Deb789, what were your anxiety symptoms?
Hi Deb. I'm 49 ,and a female also. I sure would appreciate some more advice from you. please.
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