Hi, I'm 49 female and battled anxiety, depression, the works. I have found that medication along with exercise, diet, meditation, etc. Is essential to helping with mental health. I'm happy to say that I'm doing well, and I hope to assist others if I can.
better everyday : Hi, I'm 49 female and... - Anxiety Support
better everyday
Written by
Deb789
To view profiles and participate in discussions please or .
2 Replies
•
Hi Deb789, what were your anxiety symptoms?
Hi Deb. I'm 49 ,and a female also. I sure would appreciate some more advice from you. please.
Not what you're looking for?
You may also like...
Everyday :-(
hurts and what it is! I'm so stressed out, I just want to wake up feeling happy and no worries and...
Everyday is a struggle
someone is sick or dies that's when my anxiety goes up ( if this is anxiety) this symptoms are way...
Bedridden everyday still
more but i just have no desire to do anything because i have tried and nothing works, i have been...
Scared everyday
and overall mentally not right which makes me think even more that I have a brain ailment, I'm...