Up until now 😔

[BetterDays14]

So yesterday my anxiety wasn’t that bad . I worked on some art for a while went out to get some air . As i’m laying here I can’t seem to sleep & im very jumpy . I think it’s cause I ate some candy 😬🤦🏻‍♂️😒

[Janieliza]

Could very well be yes but it could also be that you started to think....laying there going over the day can actually make you start feeling edgy and nervous so pls don't worry...BE PROUD you've had a good day. You know yourself they are few and far between and do me a favour? Plz? If in an hour you are still mulling over the day and feeling anxious...get up and write why today was so positive....did you do anything different? Were you with ppl that lift you up? Did you change your routine? That sort of thing.....if nothing else it will take your mind away from anxious thoughts. Or come back and I'll count sheep with you lol 🐑. J