Lack of Sleep: I got about 5 hours of sleep... - Anxiety Support

Anxiety Support

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Lack of Sleep

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7 years ago•9 Replies

I got about 5 hours of sleep last night cause I was up late helping someone study.

Today I’m feeling the following:

-Uncomfortable body

-Trouble Thinking/Understanding at first

-heavy eyes

-moving feels like a task

-muscle weakness

-can’t sit still have to move legs around

-scared feelings or doom feeling

-worrying I’ll have a health issue

-zoning out badly

-if I lay in bed I get a full body twitch like when you’re super relaxed

-Hard to move around stiff

-Trouble focusing/going blank

-feel a bit loopy

Is this all from not enough sleep? I keep thinking I’m having a terrible health issue of some sort. I think that’s from the anxiety.

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9 Replies

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Hellandheaven-917 years ago

Yeah that's anxiety..And The fact you didn't sleep much doesn't help😪😪

in reply to Hellandheaven-917 years ago

Thank you. I keep going through weird waves of this all day ugh I feel so mixed up from it. Do you ever feel this way from the anxiety? 😩

Hellandheaven-91 in reply to 7 years ago

Always😕,except i don't feel muscles weakness but I feel lots of pain muscles and chest pain..plus,lately, nausea sometimes..😧

in reply to Hellandheaven-917 years ago

It’s rough. Sorry you have to go through that! I get chest pain, headaches, Derealization etc sucks

Hellandheaven-91 in reply to 7 years ago

Sorry for you too..derealization is the worse for me..😧 we'll find a way 💪💪

in reply to Hellandheaven-917 years ago

Thank you. Yeah it really is. Do you experience it too ever? Yes we will 👍🏽

Hellandheaven-91 in reply to 7 years ago

Yeah sometimes..

Hope i helped 😊

Vbee7 years ago

LM...dont get too involved....you know you wear your heart on your sleeve and take others problems on as your own but you need to protect yourself as well. Having abusive messages is not acceptable and you are right in reporting her/him but they probably enjoy the attention and are sucking you in to their drama for their own benefit. V

Hellandheaven-917 years ago

HearYou I have read all of your replies and as you said i tried to give her some support,this was the only post i Read of hers, but noticed she really posts a lot..I agree with vbee,i suppose she is in search of attention, i suppose that's normal for someone who suffer from anxiety but feels to me this is getting a bit morbid, guess She has to deal with this on her own first and get a bit more into focus..I read she replied meanly to you,that it's not acceptable,i'm sure your tried your best to help her but feel like she needs some professional help..

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