I wanted to know , does anyone’s anxiety heighten at night but you’re fine during the day ? What do you think it comes from? Mind describes what exactly goes on with you? How do you calm down ? I definitely would like some advice because I get super panicky at night...also my health anxiety drives me nuts. One new anxiety issue after the other . I calm down then something new bothers my anxiety . I don’t stay up all night but i do stay up sometimes because of this . So , any advice would be great.
Written by
hippieebbbz09
To view profiles and participate in discussions please or .
Mindfulness really helps. I listen to YouTube anxiety hypnosis and meditation apps on my phone. It takes a while to get used to clearing the mind but it does work, I've even fell asleep during some. Give it a try, it's very relaxing. Headspace is a good one, it teaches good breathing techniques, also that it's ok to think good or bad thoughts and that its ok to feel certain feelings. x
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.