I wanted to know , does anyone’s anxiety heighten at night but you’re fine during the day ? What do you think it comes from? Mind describes what exactly goes on with you? How do you calm down ? I definitely would like some advice because I get super panicky at night...also my health anxiety drives me nuts. One new anxiety issue after the other . I calm down then something new bothers my anxiety . I don’t stay up all night but i do stay up sometimes because of this . So , any advice would be great.