Simple?
Interesting...80% of posts are health anxi... - Anxiety Support
Interesting...80% of posts are health anxiety....but the problem is anxiety...health is the subject your mind has chosen
Written by
stde
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5 Replies
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Difficult?
When you understand how an overactive mind wanders...you will recognise when it is making up negative thought, and with practice will be able to smile and say "oh, here you go again"...taking away it's power over you...
Yeah that was something i noticed just now also. It helped a bit to realize I have been doing the same thing.