Interesting...80% of posts are health anxiety....but the problem is anxiety...health is the subject your mind has chosen

[stde]

Simple?

[kevoreally]

Difficult?

[stde in reply to kevoreally]

When you understand how an overactive mind wanders...you will recognise when it is making up negative thought, and with practice will be able to smile and say "oh, here you go again"...taking away it's power over you...

[kevoreally in reply to stde]

I thiught we were taking one word to describe ourselves... I understood the topic title but i thought your word “simple” described you haha im only busting chops

[stde in reply to kevoreally]

Sense of humour goes a long way to happiness....stick in👍

[DougieJ]

Yeah that was something i noticed just now also. It helped a bit to realize I have been doing the same thing.