Feel all mixed up 😣

I keep getting this feeling like My thoughts are getting all jumbled up in my head and I’m on the phone right now and keep getting myself into a panic because it feels like I can hear myself speaking but some of the words feel thick coming out of my mouth it’s really frustrating and hard to explain.....😣 My family keeps telling me to just calm down. It’s hard to think in my head and talk at the same time I’m getting all mixed up and my mind is on and off going blank why is this happening???? Getting really frustrated 😒😒😒😒😒

[Cherbear811]

Thats me too, all day everyday. You are not alone