I have been really suffering lately with lack of sleep.. been having a rough go in my house fighting every night until midnight finding it hard to sleep lately. I go to bed most nights midnight and wake up at 6:30am everyday and stay awake all day. What’s a good sleep schedule and do people who suffer with anxiety need more sleep than the average person? I feel like I’ve been super sleep deprived and can barely function been getting a blank mind, forgetful thoughts feel like I’m dozing off during the day. I refuse to sleep in the daytime cause I have a fear of sleeping when I’m home alone in case I don’t wake up or wake up feeling confusion which is another symptom I experience with anxiety. Any advice please?