Any tips??

I’m going shopping with my partner in a bit, I used to love shopping but since having anxiety I always feel like Im going to pass out in shops now.

Can someone give me any tips on how to try and enjoy shopping or how to make the light headedness go away?

[kevoreally]

Breathe properly in through your nose 3 seconds and hold breathefor 2 seconds and exhale for 4 seconds this will reset your nervous system ALSO look for LAVENDER ESSENTIAL OIL its pricey but VERY EFFECTIVE place it under you nostrils and youll feel calm

[Hidden in reply to kevoreally]

Thank you so much for your reply. I’ll have a look for some oils.

[Hidden in reply to kevoreally]

Is it safe to tip a bit out and rub it just above my lip by my nose? Don’t want it to burn my face lol

[kevoreally in reply to Hidden]

Of course i just made a post about my essential oils and their benefits take a look!

You an apply it on your finger tip and just place under the nostrils that works too lol 😂

[Hidden in reply to kevoreally]

Thank you! I’ll read your post!😊

[Krn210]

I used to feel like that all the time. Peppermint oil helped a lot. Having a cart would help too. I would lean on it if I felt weird. Also reassuring myself that everything was ok and that I had felt like that before helped some.