Anyone on here that suffers with daily headaches due to anxiety any tips tricks which helps which doesn’t involve pain killers ? I’m hating taking the quite a lot as it’s not good for the body so just looking for ideas😇
Curious about headaches: Anyone on here that... - Anxiety Support
Curious about headaches
Peppermint oil
Chiropractor, feverfew ( herb). Amytryptaline ( daily med).
I had daily headache last week and im so stressed about it. I thought of having aneurysm and brain problems, for like a week and it drives me crazy. So i went to the doctor and gave me some pain killers but it didnt help. Also i tried paracetamol, ibufrofen, tylenol and some pain killers but it didnt help at all..Then i reseach about my headache and it shows different brain problems that making it more worse...so i decided to uses cold compress whenever i had an headache it did worked..it calms and helped me.. but i still had headache but i can bear it..then decided to go to another doctor and gave me again some pain killers and it also didnt help and i just use the cold compress, as the day passed i noticed that i dont have headache anymore. Then i realised that the more i got stressed.my headaches feels more worse. So i think it can be anxiety... but you can visit youre doctor because it can be migraine to prescribed you some meds..you can also try cold compress it works for me i hope it works for you too...😊
Hi do some stretching for shoulders and neck. Also spray magnesium oil at back of neck to relax the tense muscles
Hey, Yes definitely. I get bad headaches and migraines from time to time (headaches more often) I sometimes take a face cloth and run it under some cool water and then ring it out and go lay down in bed with the blinds shut and the light out and I’ll put the wet cloth over one or both of my eyes it really helps to relieve the pain. I’ve also heard that you can take a face cloth and freeze it with lavender or something and apparently that helps you should look up some ideas on Pinterest they have a lot of natural remedies for headache pains etc hope that helps. Also stay hydrated!! That helps a lot too
I never even thought of looking on Pinterest Thankyou! I stay hydrated all times, bad kidneys so I drink lots of water all day and night ! Thanks x