Cant sleep😔

[Bemyself]

Just wake up, my thoughts are killing me from inside, shaking and try to breath

I al crying that i should be asleep, my work starts at 10😭This is not fair

Honesty from my heart can someone help me pleasexxxx

[Babyelxxx]

Hiya !! I get exactly the same when things are bad. Then because I'm crying I get more and more panicky, mine recently is usually because I feel sick. I start at 8:45 and I've woken up feeling so so nauseous. Have a little drink, then to upstairs put your music on as Loud as you need no matter what time in the morning it is and get ready. Have a little sing and a dance whilst you get ready, eventually distracts you from your feelings, and you'll get there and should feel somewhat ok. Xx

[Bemyself in reply to Babyelxxx]

I tried this morning blow the color what i am imagine, and 4 am its not good to wake up i hate it!

Thank you for yoyr response ill try do someone to not think what the day will bring up

Feeling scared at the moment and im tryin to breath 😣Xx

[Babyelxxx in reply to Bemyself]

I know exactly how you feel. I used to be up at like 5/6 am every morning crying my eyes out. I found myself very depentant on this site x

[Bemyself]

I took colld shower and wash out all my bad thoughts

Its feel different at the moment like im a normal person, still shaking but its a bit better

[alfie19]

If you are really worried about how you are feel I g please see or ri g your GP for telephone appointment and tell them exactly how you are feeling inside and out and the sleep problems

Being over anxious and panic attacks are always worse unless you talk to your GP