I can't let go of the thoughts that bring on the anxiety and let go of anxiety. Anyone no how to help
Letting go: I can't let go of the thoughts... - Anxiety Support
Letting go
2 Replies
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i try to find a diversion, telly, music, games even reading random wiki pages!
everyone suffers differently and from experience everyone has different triggers.
I start reading housework chores all the things we leave. Anything to get your mind of it. Ring someone
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DarrylPartner
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