Anxiety

I have anxiety for 5 years. Im so scared of the fear I can't calm down. My ribs hurt, my back, my bladder. The cymbalta helped the pain but when the doctor took it down the pain is back when I'm tense. Can anyone help? Crises,suggested I go to the hospital.

[HearYou]

Ok, we've been talking tonight. Didn't know you called crisis and the person advised you to go to the hospital. Is there anyone to take you there, any of your family members? I have to leave but want you to take care of your self, so call someone to help you go where you need to...can you reach your doctor? Your family? Please call someone who can take you. I let the administrators know you need help.

[camillen]

Have you been eating a healthy diet that fosters good health? If not, you may be lacking in some essential vitamins, minerals, and a one-a-day vitamin could help. Sometimes, I need some additional magnesium or calcium. You must eat a decent diet to help yourself. I need to sit down a eat a decent meal, now, too. I get anxious and do not feel like eating sometimes. Then my health suffers. My nails get dents in them, and break easily, when I am not taking care of myself because of nerves and anxiety. I injured my ankle a few months ago, and my ankle is finally almost healed, so I need to get back out and do some fast walking. When you get worried about stuff, come back to this forum, and tell us what you are experiencing.

You can also look stuff up on the medical websites, such as "what makes my ribs ache", etc. You will most likely find something that might help. Take care of yourself, and tell yourself this you are GOING to get hold of yourself and your ailments! Never, ever, give up! And smile at yourself in the mirror every time you pass the mirror. It helps! Good luck!